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Although fish and shellfish can be an extremely healthy part of your pregnancy diet (they contain beneficial omega-3 fatty acids, and are high in protein and low in saturated fat), these types of ...
Pregnancy diet The pregnancy diet was created in order to help women eat healthy while pregnant and thus ... Include lots of whole grains, fruits and vegetables, moderate amounts of lean protein, avoid ...
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... PREGNANCY and Diet ... protein foods, and milk and milk products. By eating healthy you can improve the already excellent odds of your child being born healthy. However, pregnancy is not the time to go on a diet.